Workout Plans

A workout plan is built from sessions — each one maps to a training day or workout type — with exercises inside.

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Create a plan

1. Go to Training → Workout Plans
2. Tap the + button to create a new plan
3. Give it a name (e.g., "Push/Pull/Legs", "5-Day Split")
4. Save — your empty plan is ready

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Add sessions

A session represents one training day or type (e.g., "Monday – Chest", "Upper Body A").

Inside your plan:

1. Tap Add Session
2. Name the session and assign it to a day of the week (optional)
3. Save

You can add as many sessions as your program needs.

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Add exercises to a session

Inside a session:

1. Tap Add Exercise
2. Search or browse to find the exercise
3. Add sets — each set has reps and weight targets
4. Save

Repeat for each exercise in the session.

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Super sets

Super sets let you group two or more exercises to be performed back-to-back with no rest between them.

To create a super set:

1. Add the exercises you want to group
2. Select them and tap Create Super Set
3. They'll appear visually linked in the session view

Super sets are great for antagonist muscle pairings (e.g., biceps + triceps) or circuit-style training.

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Set a plan as active

Only one workout plan can be active at a time. The active plan shows up on your Dashboard and is suggested when you log a workout in the Tracker.

To activate a plan: open it and tap Set as Active.

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Edit or delete a plan

• To edit plan details: tap the pencil icon at the top of the plan
• To delete a plan: open plan settings and tap Delete
• To reorder sessions or remove exercises: long-press or use the edit mode inside the session

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AI assistance

Tap the AI button (sparkle icon) anywhere in the workout plan to get help — ask it to suggest exercises, explain a movement, or auto-fill a session based on your goals.

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Next: Set up a diet plan or start tracking your workouts