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A workout plan is built from sessions (each one maps to a training day or workout type) with exercises inside.
The plan opens in read mode: a summary of the plan, a strip of session tabs across the top, and the selected session's exercises below. Editing is always an explicit action, so you can open a plan just to look at it.
The Workout Plans tab is the first tab of the Training area, and the one Training opens on. It is there only if your account may see plans.
A template is a ready-made plan you copy and then make your own. The list shows each template's level, whether it is meant for the gym or for home, and how many days a week it trains.
The plan is a copy: change anything in it, and the template stays as it was. When you have no plans yet, the empty Workout Plans tab offers Start from a template too.
A session represents one training day or type (e.g., "Monday – Chest", "Upper Body A").
Inside your plan:
You can add as many sessions as your program needs. Tap any session in the strip to switch to it: the exercise list below updates to match.
Inside a session:
Repeat for each exercise in the session.
Each exercise row shows its sets and reps as labelled figures, plus any note you added. Tap a row to expand it for the exercise's illustration and step-by-step instructions.
An exercise that is not in the library can still go in the plan. When you search for it, the list offers to add what you typed as a custom exercise: at the bottom of the results, or in place of them when nothing matches. You can also tap Use a custom name under the exercise field and type the name yourself, and Choose from library switches back. A custom exercise is marked Custom wherever it appears. It has no illustration or instructions, since the app knows only its name.
Above the sessions, a plan shows which muscles it is designed to work, drawn on the same front and back body figures as the tracker. Switch between the whole plan and the session selected in the day strip. The shading comes from the sets and reps the plan prescribes (a plan has no weights) so it shows the plan's balance, not numbers you can compare with your tracker. A trainer viewing a trainee's plan sees only this planned figure, never the trainee's logged training.
A group is two or more exercises you perform back to back before resting. On the plan it shows as one bracketed block: its type and its rest at the top, and each exercise lettered in order, A1, A2 and so on.
To make one:
The type is suggested from the number of exercises, and you can change it:
The menu at the top of a group changes its type, sets the Rest after each round, or ungroups it. Each exercise's own menu moves it up or down in the group, or removes it. The exercises always stay in the session. Tap the info button beside a group's name to read what that type means.
Each exercise can also have a set technique. When you edit an exercise, choose one under Set technique, and only the fields that technique needs appear:
You can also give any exercise a Rep range and a rest after it. On the plan, a technique shows as a small badge beside the sets and reps; tap it to read what it means.
Only one workout plan can be active at a time. The active plan shows up on your Dashboard and is suggested when you log a workout in the Tracker.
To activate a plan: open it and tap Set as active plan.
Edit and delete options only appear for plans that are yours to change. A plan your trainer wrote for you is theirs: you can read it, follow it and log against it, but the pencil and the ⋮ menus are not offered, and the header says who wrote it. The same plan on your trainer's screen carries the name of the trainee it was written for, and all of its editing.
Tap the AI button (sparkle icon) anywhere in the workout plan to get help: ask it to suggest exercises, explain a movement, or auto-fill a session based on your goals.