Getting Started with Dambel

Dambel brings together everything you need for your fitness journey in one place. Whether you're an athlete tracking your progress, a trainer managing clients, or a gym owner growing your business — Dambel has a role for you.

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What can you do with Dambel?

As an athlete:

• Build structured workout and diet plans
• Log every workout, meal, sleep session, and more
• Find gyms near you and subscribe to memberships
• Hire a certified trainer and stay connected through chat

As a trainer:

• Create and sell training and nutrition services
• Manage your trainees and monitor their progress
• Communicate directly with clients via chat

As a gym owner:

• List your gym with hours, equipment, and subscription plans
• Manage members and track subscriptions

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The four main areas

Once you're logged in, you'll see four tabs at the bottom of the screen:

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Where to go next

1. Create your account — takes about 2 minutes
2. Set up your profile — add a photo and your details
3. Build your first workout plan or diet plan
4. Start tracking — log from the Dashboard every day

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Speaking Persian? Switch the app language anytime in Settings. Dambel fully supports Persian with a right-to-left layout.