Diet Plans

A diet plan in Dambel lets you structure your daily nutrition — meals, macros, supplements, and water targets — all in one place.

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Create a plan

1. Go to Training → Diet Plans
2. Tap + to create a new plan
3. Name it (e.g., "Cut Phase", "Maintenance")
4. Set your daily water target (in glasses)
5. Save

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Add meals

Each meal represents a distinct eating window in your day (breakfast, pre-workout, lunch, etc.).

Inside your plan:

1. Tap Add Meal
2. Give it a name and an order number (1, 2, 3... determines when it appears in the day)
3. Enter nutritional values:
   • Protein (g)
   • Carbs (g)
   • Fat (g)
   • Calories (kcal)
4. Save

The plan automatically totals up your daily macros and calories across all meals.

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Add supplements

Supplements are attached to meals and shown alongside them.

Inside a meal:

1. Tap Add Supplement
2. Select the supplement from the list
3. Set the amount and unit (e.g., 5g, 1 capsule)
4. Choose timing relative to the meal: before, with, or after
5. Save

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Water goal

Set a daily water target when creating or editing the plan. The Tracker and Dashboard water card let you log glasses throughout the day and track progress toward your goal.

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Set a plan as active

Only one diet plan can be active at a time. Activate it by opening the plan and tapping Set as Active — it'll then appear on your Dashboard.

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Nutritional totals

At the top of any diet plan you'll see a summary of your total daily protein, carbs, fat, and calories. This updates automatically as you add or edit meals.

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AI assistance

Tap the AI button inside your diet plan to get help — ask for meal suggestions, get macro targets based on your goals, or let it fill in a meal for you.

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Next: Track your daily meals or find a nutrition coach