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Dambel has a built-in AI assistant that understands what you're doing in the app and can actually help — not just answer generic questions.
Look for the sparkle icon (✦) on any screen that supports it — workout plans, diet plans, profile, and more. Tap it to open a chat panel with the assistant.
The assistant is context-aware. When you open it on the workout plan screen, it knows you're working on a workout plan. When you're in the diet plan form, it knows your current nutritional goals. This means you can ask things like:
The assistant can do real work while you watch. As it looks something up, searches the web, or remembers a detail about you, you'll see a live status line — "Reading data…", "Searching the web…", "Saving a memory…" — so you always know what it's doing.
For anything sensitive — creating or changing a plan, forgetting something it remembered about you — it asks first. The prompt tells you exactly what it wants to do: the action's name and all the data it is about to use, so you can check the details before deciding. Tap Show all details to see the full data. Nothing happens until you choose Allow or Deny.
If you trust an action and don't want to be asked every time, tap Always allow this action. From then on the assistant runs that particular action straight away — other actions still ask. This choice is remembered on your device only, and you can undo it at any time from Settings → AI assistant permissions.
The assistant reads what's on your screen to give better answers, but it never changes your screen or submits forms for you.
Tap the attachment button to add up to 5 files (images or PDFs, 10 MB each) to a message — handy for asking about a photo of a meal, a training plan PDF, or a screenshot. Attached files show as thumbnails in the conversation.
Each chat is saved as a named thread. Threads are auto-titled based on what you talked about. You can:
