AI Assistant

Dambel has a built-in AI assistant that understands what you're doing in the app and can actually help — not just answer generic questions.

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Opening the assistant

Look for the sparkle icon (✦) on any screen that supports it — workout plans, diet plans, profile, and more. Tap it to open a chat panel with the assistant.

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What it knows

The assistant is context-aware. When you open it on the workout plan screen, it knows you're working on a workout plan. When you're in the diet plan form, it knows your current nutritional goals. This means you can ask things like:

• "Suggest 3 exercises for my chest session"
• "What should my daily protein be for a cut?"
• "Fill in today's lunch based on chicken breast and rice"
• "Explain what a super set is"

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Form auto-fill

On supported screens, the assistant can fill in form fields for you. Just describe what you want:

"Add a push day session with bench press, overhead press, and tricep dips"

The assistant will populate the fields — you just review and save.

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Navigating via chat

The assistant can navigate you to a different part of the app. Say "take me to the gyms map" or "open my tracker history" and it'll go there.

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Conversation threads

Each chat is saved as a named thread. Threads are auto-titled based on what you talked about. You can:

• Switch between past threads
• Delete a thread you no longer need
• Start a fresh thread anytime

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Tips for best results

• Be specific — "suggest a 4-day workout split for hypertrophy" works better than "make me a plan"
• The assistant works best when you're already on the relevant screen
• It can't make API calls on your behalf — it helps you fill in information, not submit forms automatically

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