Tracker

Everything you log ends up here — workouts, meals, sleep, water — all sorted by date so you can see how you're doing over time.

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Logging from the Dashboard

The fastest way to log is through the six quick-log cards on your Dashboard. Tap any card and fill in the details.

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Activity types

Workout

Log a training session with:

• Duration — how long you trained
• Exercises — sets, reps, and weight for each
• Notes — anything worth remembering
• Link to plan — optionally attach it to a session from your active workout plan

While logging, you can use the active workout timer to track rest periods or total session time.

Meals

Log what you ate with:

• Notes — describe the meal
• Macros — protein, carbs, fat, and calories
• Link to diet plan — attach it to a meal from your active diet plan
• Cheat meal flag — toggle if this was an off-plan meal

Sleep

Log your sleep with:

• Duration — how many hours
• Notes — sleep quality, anything unusual

Weight

Log your body weight in kilograms with optional notes.

Water

Log the number of glasses you drank today. If you have a water target set in your diet plan, your progress toward it is shown.

Supplements

Log which supplements you took:

• Select supplement from your list
• Link to diet plan — optionally tie it to a supplement in your active plan
• Notes

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Tracker history

The Tracker tab shows a timeline of all your logged activities, grouped by date. Scroll back to see older entries. Tap any entry to see details or edit it.

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Workout details

Tap a logged workout to see the full breakdown:

• Total duration
• Each exercise with all sets (weight × reps)
• Notes

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Trainer access

If you're working with a trainer, they can view your tracker data in read-only mode. You stay in control — they see your history, but can't edit it.

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Next: Build the plans your tracker links to or check your full history