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Everything you log ends up here (workouts, meals, sleep, water) all sorted by date so you can see how you're doing over time.
Logging happens on the Tracker, at the top of the tab, in a block called Today: eight cards, one per kind of thing you log. Tap a card and fill in the details.
The Dashboard carries a one-line summary of the same day with a Log today link back here. The Dashboard reports; the Tracker records.
Log a training session with:
While logging, you can use the active workout timer to track rest periods or total session time.
The workout card on your tracker shows the running session and its elapsed time. End workout is on that card, so you can close a session without opening it first. A workout you started on an earlier day stops counting and says when it began instead: end it there and its length is recorded.
Log what you ate with:
You can also log a meal from a photo: tap the camera button on the Meals card, or Estimate from a photo in the meal form, then take a photo or choose one from your gallery. The AI assistant estimates the protein, carbs, fat and calories and fills them in for you. It is an estimate, not a measurement: check the values and correct them, and nothing is saved until you confirm. The photo is not kept. Estimates use your AI assistant's allowance; when it runs out, enter the values yourself.
The sleep card is a pair: Sleep when you turn in, Wake up when you get up, and the card counts the hours between them. Last night's total stays on the card during the day.
Log your body weight in kilograms with optional notes.
Log the number of glasses you drank today. If you have a water target set in your diet plan, your progress toward it is shown: the figure is in litres, because that is what your target is in, while the + glass and − glass buttons log by the glass. The card says so under the figure.
Log which supplements you took:
Log your girths in centimetres: neck, shoulders, chest, waist, hips, arm, forearm, thigh and calf. Fill in the ones you measured, at least one, and leave the rest empty. The card shows today's latest measurements, with your waist as its headline.
Take a photo with the camera or choose one from your gallery, and optionally note the pose (front, side, back or other). Progress photos are private: only you can see them, unless you turn on progress photos in a share (see Sharing your tracker below). If the upload fails, the form stays open so you can try again, and nothing half-saved is left behind.
A streak is how many days in a row you have logged something. Workouts, meals, weight, water and sleep each have their own. Your running streaks show at the top of Today and update as soon as you log.
When you look at a tracker someone shared with you, you see only the streaks of what they share, counted within the shared period.
Under Today, Averages summarises a stretch of days: pick the start and end dates, or reset back to the default range. It is the quickest way to see whether this month looks like last month.
Under Averages, two body figures, front and back, shade each muscle group by how much you trained it in the same period you picked for Averages. The darker the colour, the more work that group got compared with your most worked group. Tap a shaded muscle to see its figures. Groups that cannot be drawn on a body, such as the core or grip, are listed under the figures. When you view a tracker shared with you and it does not include workouts, this section says so instead of showing a body.
Charts plots the same data over a date range you choose, so a trend shows up as a shape rather than a number.
Records is your best set for each exercise. A switch turns it by rep count, so you can see your best single, your best set of five, and so on, rather than one number per exercise. The list starts short and expands.
View history on the Tracker opens the full timeline as its own screen, grouped by date. Scroll back and older entries load automatically, always below what you are already reading. Tap any entry to see details or edit it. A supplement entry names the supplement you took; a workout entry says how long it lasted. Body measurements list the first sites you measured, and a progress photo shows a small preview of the picture: tap it to see the photo full screen. The full screen view only shows the photo; it has no share or save button. A progress photo can be deleted from here but not edited.
The foot of the list tells you how far back it currently reaches, and whether there is more to load: the nine kinds of entry are fetched separately, so the timeline stops wherever the shallowest of them has got to rather than pretending that is everything.
If you haven't logged anything yet, the page tells you so rather than showing an empty screen.
See progress, under View history on the Tracker, opens a page that shows how you are changing.
Measurements over time draws one body site at a time as a line over the last six months: pick the site from the chips above the chart. Under it, one line says where that site started, where it is now and the difference. With only one entry logged, the page shows that value and asks you to log one more.
Photo timeline shows your progress photos newest first; filter them by pose with the chips above. Tap a photo to see it full screen. To compare, tap Compare, choose two photos and tap Compare selected: the two sit side by side, the older one first, and a button swaps them. Neither view has a share or save button.
When you are looking at someone else's tracker, the page shows only what their share includes. If it includes neither measurements nor progress photos, the page says so.
Open a workout to see it built around the exercise you are on right now:
To edit a set's weight or reps, tap the pencil on its row and change the numbers in place. Tap the set itself for the full editor (exercise, notes, times).
The workout's own details (title, notes, start and end time, and the linked plan session) live behind the ⋮ menu in the header, out of the way while you train. Times are shown in a readable, localized format and are set with a date and time picker.
Nobody sees your tracker unless you share it. Sharing is yours to set up, from the picker at the top of the Tracker: choose who may look, and from when until when. You can change a share's dates later, or delete it, and the person loses access straight away.
A share lists what it includes, one type at a time. Body measurements are included by default, like everything else. Progress photos are the exception: they stay out of a new share until you turn them on, and that switch decides whether the person can open the photos themselves, not just whether they see that you took one.
The same picker is how you read a tracker somebody has shared with you: switch from your own to theirs and the whole tab shows their data instead.
A shared tracker is strictly read-only. You see their history, but nothing can be edited, and that holds all the way in: a workout opened from a shared tracker has no Log set, no End workout and no settings menu, only what they logged.
Next: Build the plans your tracker links to or see what your trainer can do with a share