Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

Muscle group

Equipment

Sports field

Body part

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1,279 exercisesPage 3 of 54

Band Hip Lift
Upper legs
- Glutes
Band Horizontal Pallof Press
Waist
- Abs
Band Jack Knife Sit-Up
Waist
- Abs
Band Kneeling One Arm Pulldown
Back
- Lats

Exercise Library

Band Hip Lift

Band Horizontal Pallof Press

Band Jack Knife Sit-Up

Band Kneeling One Arm Pulldown

Band Kneeling Twisting Crunch

Band Lying Hip Internal Rotation

Band Lying Straight Leg Raise

Band One Arm Overhead Biceps Curl

Band One Arm Single Leg Split Squat

Band One Arm Standing Low Row

Band One Arm Twisting Chest Press

Band One Arm Twisting Seated Row

Band Pull Through

Band Push Sit-Up

Band Reverse Fly

Band Reverse Wrist Curl

Band Seated Hip Internal Rotation

Band Seated Twist

Band Shoulder Press

Band Shrug

Band Side Triceps Extension

Band Single Leg Calf Raise

Band Single Leg Reverse Calf Raise

Band Single Leg Split Squat