Band Pull Through
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a resistance band to a sturdy anchor point at ground level. Stand facing away from the anchor point with your feet shoulder-width apart. Step forward to create tension in the band, keeping your knees slightly bent. Hinge at the hips and push your glutes back, maintaining a slight bend in your knees. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Drive your hips forward and squeeze your glutes to return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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