Band Push Sit-Up

Body part

Waist

Target muscles

Primary muscles

Shoulders

Secondary muscles

Chest

Equipment

Resistance Bands

Sports fields

Bodybuilding

How to perform it

Attach the band securely to a stable anchor point. Lie flat on your back with your knees bent and feet flat on the ground. Hold the band with both hands and extend your arms straight up towards the ceiling. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.