Band Kneeling One Arm Pulldown
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the band to a sturdy anchor point above your head. Kneel down and hold the band with one hand, palm facing down. Extend your arm fully overhead, keeping your elbow slightly bent. Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage. Pause for a moment at the bottom, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions, then switch sides.
Similar exercises
Alternate Lateral Pulldown
Back
- Lats
Archer Pull Up
Back
- Lats
Assisted Parallel Close Grip Pull-Up
Back
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Assisted Pull-Up
Back
- Lats
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