Band Seated Hip Internal Rotation
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a chair or bench with your back straight and feet flat on the ground. Place a resistance band around your thighs, just above your knees. Keep your knees bent at a 90-degree angle and your feet shoulder-width apart. Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Arms Apart Circular Toe Touch (Male)
Upper legs
- Glutes
Assisted Lying Glutes Stretch
Upper legs
- Glutes
Assisted Lying Gluteus And Piriformis Stretch
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- Glutes
Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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