Band Single Leg Reverse Calf Raise
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet hip-width apart and place the band around the ball of your foot. Hold onto a stable object for balance. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch to the other leg.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
Lower legs
- Calves
Band Single Leg Calf Raise
Lower legs
- Calves
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Lower legs
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