Band Single Leg Split Squat
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet hip-width apart and place a resistance band around your ankles. Take a big step forward with your right foot and a smaller step back with your left foot. Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground. Push through your right heel to return to the starting position. Repeat on the other side.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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