Band Single Leg Calf Raise
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet hip-width apart and place the band around the ball of your left foot. Hold onto a stable object for balance if needed. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your left heel back down to the starting position. Repeat for the desired number of repetitions, then switch to the right leg.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
Lower legs
- Calves
Band Single Leg Reverse Calf Raise
Lower legs
- Calves
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Lower legs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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