Band One Arm Single Leg Split Squat
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet hip-width apart and place a resistance band around your ankles. Extend one leg forward and rest the top of your foot on a bench or step behind you. Hold onto a support with one hand for balance. Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
Similar exercises
All Fours Squad Stretch
Upper legs
- Quads
Assisted Prone Lying Quads Stretch
Upper legs
- Quads
Backward Jump
Upper legs
- Quads
Balance Board
Upper legs
- Quads
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
