Band One Arm Standing Low Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the band to a stable anchor point at waist height. Stand facing the anchor point with your feet shoulder-width apart. Hold the band with one hand, palm facing inward, and step back to create tension in the band. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the band towards your waist, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the band back to the starting position. Repeat for the desired number of repetitions, then switch sides.
Similar exercises
Back Lever
Back
- Upper Back
Band One Arm Twisting Seated Row
Back
- Upper Back
Barbell Bent Over Row
Back
- Upper Back
Barbell Incline Row
Back
- Upper Back
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
