Band Shoulder Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and place the band under your feet. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent. Press the band overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the band back to shoulder height. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
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Band Reverse Fly
Shoulders
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Band Standing Rear Delt Row
Shoulders
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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