Band Reverse Fly
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the band to a stationary object at chest height. Stand with your feet shoulder-width apart and hold the band with both hands in front of you. Keep your arms straight and lift them out to the sides until they are parallel to the ground. Squeeze your shoulder blades together at the top of the movement. Slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Shoulder Press
Shoulders
- Shoulders
Band Standing Rear Delt Row
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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