Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

415 exercisesPage 13 of 18

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  Kettlebell One Arm Clean And Jerk

  Shoulders

  • Shoulders
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  Kettlebell One Arm Floor Press

  Chest

  • Chest
• 

  Kettlebell One Arm Jerk

  Shoulders

  • Shoulders
• 

  Kettlebell One Arm Military Press To The Side

  Shoulders

  • Shoulders