Kneeling Lat Stretch
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Kneel on the ground with your knees hip-width apart and your toes pointing back. Extend your arms overhead and interlace your fingers. Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle. Continue alternating sides for the desired number of repetitions.
Similar exercises
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