Korean Dips
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Position yourself between two parallel bars with your arms extended and supporting your body weight. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Similar exercises
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