Kettlebell One Arm Push Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level. Bend your knees slightly and engage your core. Press the kettlebell overhead by extending your arm and fully extending your legs. Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder. Repeat for the desired number of repetitions, then switch sides.
Similar exercises
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Shoulders
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Shoulders
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Band Reverse Fly
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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