Kettlebell One Arm Military Press To The Side
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core and keep your back straight. Press the kettlebell overhead, extending your arm fully. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position. Repeat for the desired number of repetitions, then switch sides.
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