Kettlebell Two Arm Military Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward. Engage your core and press the kettlebells overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
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Band Front Raise
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Band Reverse Fly
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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