Kneeling Plank Tap Shoulder (Male)
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a kneeling position with your hands on the ground, shoulder-width apart. Extend your legs behind you, resting on your toes, and lift your body into a plank position. Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder. Return the hand to the ground and repeat with the other hand. Continue alternating sides for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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