Lever Gripper Hands
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and grip the handles of the leverage machine. Keep your back straight and your feet flat on the ground. Exhale and squeeze the handles, contracting your forearms. Hold the contraction for a second, then slowly release and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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