Lever Incline Chest Press
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat and backrest of the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Push the handles forward and away from your body until your arms are fully extended. Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest. Repeat for the desired number of repetitions.
Similar exercises
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
