Lean Planche
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a push-up position with your hands shoulder-width apart and your body straight. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands. Keep your elbows slightly bent and your body straight as you lean forward. Hold this position for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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