Kettlebell Seated Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms. Lower the kettlebells back to shoulder height. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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