Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

226 exercisesPage 1 of 10

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  All Fours Squad Stretch

  Upper legs

  • Quads
• 

  Arms Apart Circular Toe Touch (Male)

  Upper legs

  • Glutes
• 

  Assisted Lying Leg Raise With Throw Down

  Waist

  • Abs
• 

  Assisted Prone Lying Quads Stretch

  Upper legs

  • Quads