Back And Forth Step
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart. Step forward with your right foot, bending your knee and lowering your body into a lunge position. Push off with your right foot and step back to the starting position. Repeat the movement with your left foot, alternating legs with each step. Continue stepping back and forth, maintaining a steady pace. Repeat for the desired duration or number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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