All Fours Squad Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Extend one leg straight back, keeping your knee bent and your foot flexed. Slowly lower your hips towards the ground, feeling a stretch in your quads. Hold this position for 20-30 seconds. Switch legs and repeat the stretch on the other side.
Similar exercises
Assisted Prone Lying Quads Stretch
Upper legs
- Quads
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Band One Arm Single Leg Split Squat
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- Quads
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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