Balance Board
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Place the balance board on a flat surface. Step onto the balance board with one foot, ensuring it is centered. Slowly shift your weight onto the foot on the balance board, keeping your core engaged. Maintain your balance and stability as you hold the position for a desired amount of time. Repeat the exercise with the other foot.
Similar exercises
All Fours Squad Stretch
Upper legs
- Quads
Assisted Prone Lying Quads Stretch
Upper legs
- Quads
Backward Jump
Upper legs
- Quads
Band One Arm Single Leg Split Squat
Upper legs
- Quads
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
