Assisted Prone Lying Quads Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie face down on the ground with your legs extended. Bend your left knee and reach back with your left hand to grab your left foot or ankle. Gently pull your left foot towards your glutes, feeling a stretch in your left quad. Hold the stretch for 20-30 seconds, then release. Repeat with your right leg.
Similar exercises
All Fours Squad Stretch
Upper legs
- Quads
Backward Jump
Upper legs
- Quads
Balance Board
Upper legs
- Quads
Band One Arm Single Leg Split Squat
Upper legs
- Quads
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
