Band Squat Row
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the band to a sturdy anchor point at waist height. Stand facing the anchor point with your feet shoulder-width apart. Hold the band handles with your palms facing each other and your arms extended in front of you. Bend your knees and lower into a squat position, keeping your back straight and chest lifted. From the squat position, pull the band handles towards your body, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Arms Apart Circular Toe Touch (Male)
Upper legs
- Glutes
Assisted Lying Glutes Stretch
Upper legs
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Assisted Lying Gluteus And Piriformis Stretch
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Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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