Assisted Lying Leg Raise With Throw Down
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, keeping them straight. Raise your legs until they are perpendicular to the ground. Lower your legs back down to the starting position. Simultaneously, throw your legs down towards the ground, keeping them straight. Raise your legs back up to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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