Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

255 exercisesPage 1 of 11

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  Archer Push Up

  Chest

  • Chest
• 

  Assisted Chest Dip (Kneeling)

  Chest

  • Chest
• 

  Assisted Seated Pectoralis Major Stretch With Stability Ball

  Chest

  • Chest
• 

  Assisted Triceps Dip (Kneeling)

  Upper arms

  • Triceps