Barbell Decline Close Grip To Skull Press
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary. Pause for a moment, then extend your arms to press the barbell back up to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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