Barbell Decline Bent Arm Pullover
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie down on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent. Pause for a moment, then raise the barbell back to the starting position by contracting your lats. Repeat for the desired number of repetitions.
Similar exercises
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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