Band Close-Grip Push-Up
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Place a band around your upper arms, just above the elbows. Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Side Triceps Extension
Upper arms
- Triceps
Barbell Close-Grip Bench Press
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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