Assisted Chest Dip (Kneeling)

Body part

Chest

Target muscles

Chest

Primary muscles

Triceps

Secondary muscles

Shoulders

Equipment

Leverage Machine

Sports fields

Bodybuilding

How to perform it

Adjust the machine to your desired height and secure your knees on the pad. Grasp the handles with your palms facing down and your arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor. Pause for a moment, then push yourself back up to the starting position. Repeat for the desired number of repetitions.