Assisted Seated Pectoralis Major Stretch With Stability Ball

Body part

Chest

Target muscles

Chest

Primary muscles

Shoulders

Secondary muscles

Triceps

Equipment

No equipment — bodyweight

Sports fields

Stretching & Mobility

How to perform it

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.