Assisted Triceps Dip (Kneeling)
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the machine to your desired weight and height. Kneel down on the pad facing the machine, with your hands gripping the handles. Lower your body by bending your elbows, keeping your back straight and close to the machine. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Band Close-Grip Push-Up
Upper arms
- Triceps
Band Side Triceps Extension
Upper arms
- Triceps
Barbell Close-Grip Bench Press
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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