Barbell Decline Bench Press
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
