Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

163 exercisesPage 2 of 7

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  Cable Front Shoulder Raise

  Shoulders

  • Shoulders
• 

  Cable Hammer Curl (With Rope)

  Upper arms

  • Biceps
• 

  Cable High Pulley Overhead Tricep Extension

  Upper arms

  • Triceps
• 

  Cable High Row (Kneeling)

  Back

  • Upper Back