Cable Hip Adduction
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the ankle cuff to your ankle and stand facing the cable machine. Position yourself far enough away from the machine so that there is tension on the cable. Place your hands on the machine for support. Keeping your leg straight, slowly move your leg across your body towards the midline. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Side Lying Adductor Stretch
Upper legs
- Adductors
Butterfly Yoga Pose
Upper legs
- Adductors
Lever Seated Hip Adduction
Upper legs
- Adductors
Side Lying Hip Adduction (Male)
Upper legs
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