Cable High Row (Kneeling)
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a straight bar to a cable machine at chest height. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart. Sit back on your heels, keeping your back straight and your core engaged. Pull the bar towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the bar back to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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