Cable Incline Pushdown
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a straight bar to a high pulley cable machine. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Lean forward slightly and keep your back straight. Pull the bar down towards your thighs by extending your elbows. Pause for a moment at the bottom, then slowly return the bar to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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