Cable Low Seated Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on the machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with an overhand grip, palms facing down. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
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- Upper Back
Band One Arm Standing Low Row
Back
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Band One Arm Twisting Seated Row
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Barbell Bent Over Row
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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