Cable Lateral Pulldown With V-Bar
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip. Adjust the knee pad so that your thighs are secured under it. Keep your back straight and lean back slightly. Pull the v-bar down towards your upper chest while keeping your elbows close to your body. Squeeze your back muscles at the bottom of the movement. Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Similar exercises
Alternate Lateral Pulldown
Back
- Lats
Archer Pull Up
Back
- Lats
Assisted Parallel Close Grip Pull-Up
Back
- Lats
Assisted Pull-Up
Back
- Lats
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
