Cable High Pulley Overhead Tricep Extension
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Attach a rope to a high pulley and stand facing away from the machine. Grasp the rope with both hands and extend your arms overhead. Keep your elbows close to your head and your upper arms stationary. Slowly lower the rope behind your head by bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.
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Upper arms
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Band Side Triceps Extension
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